Health and fitness enthusiast Jim Ronald Mills discuss the top foods you can eat to promote heart health.
Anderson, SC/ July 9, 2020 / It’s no secret that diet places an essential role in a healthy lifestyle and healthy heart. Health and fitness enthusiast Jim Ronald Mills recently discussed just which foods we should be eating to positively impact our hearts and reduce our risk of heart disease.
“Certain healthy foods can help improve blood pressure, lower cholesterol levels, reduce inflammation, and ultimately, reduce our risk of heart disease,” Jim Mills said.
Jim Mills explained that leafy green vegetables are some of the best food that can be consumed to improve heart health. Collard greens, kale, spinach, and other natural greens are rich in antioxidants, minerals, and vitamins. Jim Ronald Mills further explained that leafy greens contain a lit of vitamin K, which is an often-overlooked vitamin that promotes correct blood clotting and protects the arteries.
“Whole grains are another food group that can reduce your risk of heart disease through high fiber content,” Jim Ronald Mills said. “Fiber can help reduce unwanted cholesterol, which in turn, can boost heart health.”
In fact, Jim Mills described a recent study that showed consuming more than three servings of whole grains per day reduced systolic blood pressure significantly. The reduction in systolic blood pressure was enough to reduce a person’s risk of stroke by 25 percent. However, Jim Ronald Mills explained it’s essential to read labels thoroughly when shopping for grains. Shopping for whole-grain products as opposed to those containing wheat flour, or reading “multi-grain,” is essential.
“Beans are an extremely affordable and heart-healthy food,” Jim Ronald Mills said. “While some may find it difficult to afford other heart-healthy foods, like avocados and walnuts, regularly, beans can often be purchased very affordably.”
Jim Ronald Mills explained that beans can greatly decrease the blood levels of cholesterol and triglycerides. Consuming beans regularly has also been linked to reduced inflammation and lower blood pressure. High blood pressure and inflammation are two major risk factors for heart disease.
“Avocados are becoming an increasingly popular ingredient on menus around the globe,” Jim Ronald Mills said. “They’re rich in potassium and monounsaturated fats, both of which help promote heart health.”
Avocados have been linked to lower levels of cholesterol, increased potassium intake, and reductions in LDL cholesterol. All of these factors can help reduce your risk of heart disease. Jim Ronald Mills explained that because avocado tastes delicious, many people think it’s too fatty or unhealthy. The truth is that it has been proven to improve heart health and reduce the risk of stroke.
“Altering your diet to include more heart-healthy foods and less harmful ones can be the difference between facing heart disease or not,” Jim Ronald Mills said. “As health enthusiasts, we hope the general population will start to lean more toward these heart-healthy foods.”
Fitness enthusiast Jim Ronald Mills unveils his fool-proof strategies for maintaining your desired weight after achieving weight loss goals.
ANDERSON, SC / Maintaining weight loss is just as difficult as the process of losing the weight, and fitness experts know this is one of the hardest parts of the battle. Fitness enthusiast Jim Ronald Mills expressed that he’s tired of seeing people who try so hard to lose weight put it back on quickly. That’s why Jim Ronald Mills recently released his top strategies for maintaining a desired weight after completing the battle of weight loss.
According to Brianna Elliott, RD, only 20 percent of overweight people who diet and lose weight keep that weight off long-term. Jim Ronald Mills explains that this can be a discouraging factor, but he has several expert tips to offer those who want to fight the weight loss battle and win.
“Exercise is a key part in keeping weight off. Someone may lose weight by dieting alone, but they likely won’t keep that weight off without exercise,” Jim Ronald Mills. “Find an exercise activity you enjoy, do it with friends, and make it so fun that you don’t dread doing it.”
Fitness enthusiasts like Jim Ronald Mills also suggest keeping stress, anxiety, and sleeplessness under control. High stress levels can increase levels of cortisol and lead to weight gain through increased appetite. Similarly, sleep deprivation has been linked to higher levels of the hunger hormone ghrelin. Jim Ronald Mills states that stress and sleep deprivation can lead to impulsive eating, which often involves eating items that are less healthy, because they’re available quickly and easily.
Jim Ronald Mills explains that it’s also essential to eat plenty of vegetables and protein to maintain a healthy weight. Protein increases feelings of fullness, helping to reduce appetite, while vegetables are low in calories. Vegetables are also high in fiber, which contributes to feelings of fullness.
“Sticking to the healthy lifestyle and diet that helped you lose weight is what can help you keep that weight off for good,” Jim Ronald Mills says. “The more you practice healthy habits, the more instinctual they become. Suddenly, you’ll find yourself reaching for a snack of carrot sticks rather than chips and salsa.”
Fitness experts also express the importance of eating mindfully. This involves eating without distractions, like TV and smartphones, and eating more slowly. Jim Ronald Mills also says it is necessary to stop eating when full. Those who eat mindfully end up consuming fewer calories overall.
“The goal is to help all of the people who set resolutions to lose weight in 2020, keep that weight off for good,” Jim Ronald Mills says. “This makes for a happier, healthier, and more successful year overall.”
Jim Ronald Mills is an expert in the area of exercise. He understands the importance of taking care of your body and what it can do for your overall health. However, Jim Ronald Mills also knows that sticking to a consistent exercise program can be a very difficult task for most people. This is because they focus too much on the end result instead of actually sticking to the task. For most people, their goal is to have a ripped body or to lose a certain amount of pounds. Unfortunately, the mind cannot focus on anything past a week from now. This is because our cognitive ability to rationally understand something beyond a short amount of time is limited. This is why Jim Ronald Mills recommends the following if you wish to stick to your exercise plan. You want to develop consistency when building muscles.
This is due to the fact that building a routine will help you take action whenever the inevitable bad days come into play. Jim Ronald Mills knows this better than anyone as he has gone through his share of struggles during the beginning of his fitness journey. However, Jim Ronald Mills knows that if he can do it, then anyone can do it. Building consistency will help you stick to your fitness goals long after motivation wears off. In fact, Jim Ronald Mills believes that motivation is one of the key reasons that fitness plans never get seen through. This isn’t due to the fact that the individual is lacking motivation, but rather too much of it in a short amount of time. What this means is that a person will experience an explosive entrance to the gym and then slowly fizzle out whenever their motivation dies. Jim Ronald Mills recommends that you take a more relaxed approach to the gym.
After all, this isn’t about working out for six months and then calling it quits. It is about adopting a fitness routine that will last you for your entire life. Jim Ronald Mills recommends that you find tangible goals that can be easily reached. This means that your goals should be small and obtainable with your current skill set. In other words, don’t try to do something incredibly difficult for you to do that you can’t tangibly perform right now. This will leave you defeated and demotivated from trying again. Jim Ronald Mills believes that small goals are the key to achieving your larger ones. They act as a domino effect that allow you to slowly build up steam to achieving your biggest dreams and desires.